Romira22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
42.87g
 
54.18g
 
127.75g
- -
Fri 6: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
58.11g
 
75.96g
 
119.14g
- -
Thu 5: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
57.04g
 
64.16g
 
94.31g
- -
Wed 4: 791 * 66%
Fat:
 
Prot:
 
Carbs:
25.76g
 
55.50g
 
85.68g
- -
Tue 3: 893 * 74%
Fat:
 
Prot:
 
Carbs:
40.70g
 
49.64g
 
82.25g
- -
Mon 2: 737 * 61%
Fat:
 
Prot:
 
Carbs:
32.16g
 
34.99g
 
79.19g
- -
Sun 1: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
63.49g
 
63.53g
 
144.89g
- -
August 2024
Sat 31: 996 * 83%
Fat:
 
Prot:
 
Carbs:
32.96g
 
48.57g
 
138.93g
- -
Fri 30: 968 * 81%
Fat:
 
Prot:
 
Carbs:
44.39g
 
39.32g
 
109.39g
- -
Thu 29: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
53.51g
 
59.19g
 
96.42g
- -
Wed 28: 980 * 82%
Fat:
 
Prot:
 
Carbs:
52.39g
 
48.18g
 
82.75g
- -
Tue 27: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
52.40g
 
40.31g
 
97.82g
- -
Mon 26: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
29.38g
 
44.23g
 
146.05g
- -
Sun 25: 726 * 60%
Fat:
 
Prot:
 
Carbs:
32.95g
 
26.73g
 
59.95g
- -
Thu 22: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
39.93g
 
31.91g
 
118.80g
- -
Wed 21: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
39.93g
 
29.58g
 
121.47g
- -
Tue 20: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
55.60g
 
56.95g
 
145.77g
- -
Mon 19: 874 * 73%
Fat:
 
Prot:
 
Carbs:
29.88g
 
45.29g
 
89.84g
- -
Sun 18: 1541 * 128%
Fat:
 
Prot:
 
Carbs:
68.17g
 
66.40g
 
169.79g
- -
Sat 17: 866 * 72%
Fat:
 
Prot:
 
Carbs:
36.17g
 
36.43g
 
102.27g
- -
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