| July 2024 |
| Sat 13: |
218 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
21.70g |
|
7.02g |
|
-
|
-
|
| Fri 12: |
356 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
24.60g |
|
14.33g |
|
1336*
|
 980
|
| Thu 11: |
437 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
38.14g |
|
14.93g |
|
1337*
|
900
|
| Wed 10: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
41.40g |
|
14.09g |
|
1336*
|
956
|
| Tue 9: |
432 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
38.61g |
|
10.87g |
|
1329*
|
897
|
| Mon 8: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
31.41g |
|
9.69g |
|
-
|
-
|
| Sun 7: |
-
|
-
|
|
2468*
|
-
|
| Fri 5: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
43.16g |
|
17.19g |
|
1334*
|
862
|
| Thu 4: |
522 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
41.70g |
|
20.26g |
|
1464*
|
942
|
| Wed 3: |
587 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
42.85g |
|
19.68g |
|
1335*
|
748
|
| Tue 2: |
528 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
37.28g |
|
14.94g |
|
2233*
|
1705
|
| Mon 1: |
414 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
24.29g |
|
5.77g |
|
2328*
|
1914
|
| June 2024 |
| Sun 30: |
262 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
20.80g |
|
4.67g |
|
2688*
|
2426
|
| Sat 29: |
215 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
12.62g |
|
4.54g |
|
2459*
|
2244
|
| Fri 28: |
437 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
30.91g |
|
7.23g |
|
1334*
|
897
|
| Thu 27: |
553 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
28.66g |
|
10.61g |
|
2287*
|
1734
|
| Wed 26: |
531 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
40.72g |
|
9.31g |
|
2300*
|
1769
|
| Tue 25: |
373 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
27.52g |
|
12.31g |
|
2312*
|
1939
|
| Mon 24: |
563 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
46.81g |
|
10.47g |
|
2313*
|
1750
|
| Sun 23: |
161 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
13.29g |
|
8.79g |
|
1376*
|
1215
|
| Sat 22: |
624 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
51.65g |
|
16.02g |
|
2247*
|
1623
|
