Denis_100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 30: 2303 * 89%
Fat:
 
Prot:
 
Carbs:
39.10g
 
142.57g
 
331.48g
- -
Wed 29: 1829 * 70%
Fat:
 
Prot:
 
Carbs:
89.51g
 
79.81g
 
191.86g
- -
Tue 28: 2268 * 87%
Fat:
 
Prot:
 
Carbs:
70.98g
 
145.32g
 
217.31g
- -
Mon 27: 1686 * 65%
Fat:
 
Prot:
 
Carbs:
28.68g
 
100.09g
 
267.66g
- -
Sat 25: 2010 * 77%
Fat:
 
Prot:
 
Carbs:
55.47g
 
173.16g
 
203.53g
- -
Fri 24: 2415 * 93%
Fat:
 
Prot:
 
Carbs:
66.78g
 
103.55g
 
345.47g
- -
Thu 23: 2080 * 80%
Fat:
 
Prot:
 
Carbs:
64.18g
 
147.39g
 
225.16g
- -
Wed 22: 2400 * 92%
Fat:
 
Prot:
 
Carbs:
74.07g
 
151.34g
 
262.42g
- -
Tue 21: 2445 * 94%
Fat:
 
Prot:
 
Carbs:
73.13g
 
99.80g
 
375.77g
- -
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