IVS_sergey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1234 * 56%
Fat:
 
Prot:
 
Carbs:
73.49g
 
34.82g
 
107.35g
- -
Thu 26: 1154 * 52%
Fat:
 
Prot:
 
Carbs:
64.47g
 
50.82g
 
114.24g
- -
Wed 25: 2376 * 108%
Fat:
 
Prot:
 
Carbs:
132.62g
 
94.24g
 
203.29g
- -
Tue 24: 2434 * 111%
Fat:
 
Prot:
 
Carbs:
81.33g
 
88.22g
 
234.35g
- -
Mon 23: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
103.73g
 
109.81g
 
185.59g
- -
Sun 22: 1952 * 89%
Fat:
 
Prot:
 
Carbs:
86.92g
 
144.09g
 
98.44g
- -
Sat 21: 4050 * 184%
Fat:
 
Prot:
 
Carbs:
118.60g
 
127.27g
 
351.21g
- -
Fri 20: 3700 * 168%
Fat:
 
Prot:
 
Carbs:
131.65g
 
85.42g
 
336.55g
- -
Thu 19: 2440 * 111%
Fat:
 
Prot:
 
Carbs:
80.97g
 
87.27g
 
277.84g
- -
Wed 18: 2144 * 97%
Fat:
 
Prot:
 
Carbs:
89.26g
 
81.56g
 
191.35g
- -
July 2024
Tue 23: 3406 * 155%
Fat:
 
Prot:
 
Carbs:
143.59g
 
105.63g
 
282.34g
- -
Mon 22: 2024 * 92%
Fat:
 
Prot:
 
Carbs:
110.59g
 
84.85g
 
125.58g
- -
Sun 21: 2710 * 123%
Fat:
 
Prot:
 
Carbs:
71.21g
 
83.91g
 
275.56g
- -
Fri 19: 498 * 23%
Fat:
 
Prot:
 
Carbs:
24.80g
 
24.11g
 
43.54g
- -
Thu 18: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
126.42g
 
78.18g
 
160.92g
- -
Wed 17: 2966 * 135%
Fat:
 
Prot:
 
Carbs:
79.11g
 
57.60g
 
363.72g
- -
Tue 16: 2830 * 129%
Fat:
 
Prot:
 
Carbs:
132.90g
 
118.38g
 
281.31g
- -
Mon 15: 2174 * 99%
Fat:
 
Prot:
 
Carbs:
126.27g
 
83.24g
 
169.98g
- -
Sun 14: 2352 * 107%
Fat:
 
Prot:
 
Carbs:
98.23g
 
97.87g
 
176.86g
- -
Sat 13: 4055 * 184%
Fat:
 
Prot:
 
Carbs:
108.23g
 
135.41g
 
401.32g
- -
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