Ришка Ч.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Fri 22: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
55.32g
 
55.38g
 
142.49g
- -
Thu 21: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
76.46g
 
81.46g
 
212.24g
- -
Mon 18: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.70g
 
4.40g
 
17.70g
- -
June 2023
Thu 22: 610 * 32%
Fat:
 
Prot:
 
Carbs:
23.30g
 
34.89g
 
65.04g
- -
May 2023
Wed 24: - - 2279* -
Mon 22: 204 * 11%
Fat:
 
Prot:
 
Carbs:
7.50g
 
24.00g
 
10.50g
- -
Fri 19: - - 2266* -
March 2023
Wed 22: 399 * 21%
Fat:
 
Prot:
 
Carbs:
7.13g
 
2.42g
 
84.78g
- -
Tue 21: 2184 * 115%
Fat:
 
Prot:
 
Carbs:
53.85g
 
65.42g
 
360.77g
2362*  178
Mon 20: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
100.91g
 
87.22g
 
135.98g
2292*  501
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