| Daily Average: |
Exercise: 2844 Cals |
|
Food: 6169 Cals |
(Fat: 224.38g, Protein: 333.63g, Carbs: 701.35g) |
| Monthly Total: |
Exercise: 28444 Cals |
|
Food: 61686 Cals |
(Fat: 2243.81g, Protein: 3336.26g, Carbs: 7013.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 2543 |
|
2
|
Net 3701 |
|
3
|
Net 2140 |
|
4
|
Net 3468 |
|
5
|
Net 4288 |
|
6
|
Net 3806 |
|
7
|
Net 3532 |
|
8
|
Net 3771 |
|
9
|
Net 4700 |
|
10
|
Net 1293 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 4501 calories (06 Mar 24)
|
