rtluats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 2408 * 83%
Fat:
 
Prot:
 
Carbs:
104.96g
 
242.77g
 
120.58g
- -
Tue 7: 1346 * 46%
Fat:
 
Prot:
 
Carbs:
35.99g
 
115.72g
 
134.34g
- -
Mon 6: 1255 * 43%
Fat:
 
Prot:
 
Carbs:
46.86g
 
112.86g
 
99.74g
- -
Sat 4: 2680 * 92%
Fat:
 
Prot:
 
Carbs:
91.52g
 
226.49g
 
230.44g
- -
Fri 3: 2626 * 91%
Fat:
 
Prot:
 
Carbs:
106.95g
 
204.99g
 
210.45g
- -
Thu 2: 1718 * 59%
Fat:
 
Prot:
 
Carbs:
59.27g
 
153.68g
 
132.40g
- -
Wed 1: 816 * 28%
Fat:
 
Prot:
 
Carbs:
46.91g
 
81.21g
 
15.00g
- -
April 2024
Tue 30: 2860 * 99%
Fat:
 
Prot:
 
Carbs:
134.59g
 
231.67g
 
169.77g
- -
Mon 29: 1710 * 59%
Fat:
 
Prot:
 
Carbs:
58.58g
 
172.55g
 
117.21g
- -
Sun 28: 2456 * 85%
Fat:
 
Prot:
 
Carbs:
78.80g
 
258.39g
 
171.80g
- -
Sat 27: 2085 * 72%
Fat:
 
Prot:
 
Carbs:
66.96g
 
181.25g
 
191.46g
- -
Fri 26: 2085 * 72%
Fat:
 
Prot:
 
Carbs:
66.27g
 
197.41g
 
170.24g
- -
Thu 25: 2677 * 92%
Fat:
 
Prot:
 
Carbs:
92.30g
 
221.60g
 
233.97g
- -
Wed 24: 1917 * 66%
Fat:
 
Prot:
 
Carbs:
48.71g
 
195.41g
 
171.49g
- -
Fri 19: 1744 * 60%
Fat:
 
Prot:
 
Carbs:
88.85g
 
149.19g
 
91.05g
- -
Wed 17: 2185 * 75%
Fat:
 
Prot:
 
Carbs:
90.87g
 
176.88g
 
166.84g
- -
Tue 16: 1542 * 53%
Fat:
 
Prot:
 
Carbs:
46.01g
 
196.00g
 
77.86g
- -
Mon 15: 2595 * 89%
Fat:
 
Prot:
 
Carbs:
84.83g
 
228.27g
 
239.41g
- -
Sat 13: 2904 * 100%
Fat:
 
Prot:
 
Carbs:
97.48g
 
202.06g
 
317.34g
- -
Fri 12: 3192 * 110%
Fat:
 
Prot:
 
Carbs:
144.12g
 
201.54g
 
274.55g
- -
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