anuta.mur87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 713 * 57%
Fat:
 
Prot:
 
Carbs:
37.40g
 
40.26g
 
55.77g
- -
Wed 18: 937 * 75%
Fat:
 
Prot:
 
Carbs:
43.70g
 
56.91g
 
80.94g
- -
Tue 17: 1070 * 86%
Fat:
 
Prot:
 
Carbs:
34.43g
 
56.07g
 
129.18g
- -
Mon 16: 1611 * 129%
Fat:
 
Prot:
 
Carbs:
36.51g
 
61.88g
 
155.53g
- -
Fri 13: 1251 * 100%
Fat:
 
Prot:
 
Carbs:
44.51g
 
64.09g
 
154.03g
- -
Thu 12: 1446 * 116%
Fat:
 
Prot:
 
Carbs:
63.57g
 
77.62g
 
147.29g
- -
Wed 11: 975 * 78%
Fat:
 
Prot:
 
Carbs:
33.55g
 
40.60g
 
130.34g
- -
Tue 10: 1553 * 125%
Fat:
 
Prot:
 
Carbs:
44.06g
 
62.89g
 
146.45g
- -
Mon 9: 1021 * 82%
Fat:
 
Prot:
 
Carbs:
43.96g
 
62.00g
 
96.69g
- -
August 2024
Thu 29: 1018 * 82%
Fat:
 
Prot:
 
Carbs:
60.19g
 
29.98g
 
86.77g
- -
Wed 28: 1437 * 115%
Fat:
 
Prot:
 
Carbs:
80.98g
 
53.94g
 
131.34g
- -
Tue 27: 346 * 28%
Fat:
 
Prot:
 
Carbs:
20.14g
 
16.22g
 
24.79g
- -
Mon 26: 964 * 77%
Fat:
 
Prot:
 
Carbs:
31.98g
 
44.75g
 
127.57g
- -
Mon 12: 778 * 62%
Fat:
 
Prot:
 
Carbs:
39.28g
 
29.99g
 
74.59g
- -
Sun 11: 687 * 55%
Fat:
 
Prot:
 
Carbs:
40.56g
 
38.75g
 
42.69g
- -
Tue 6: 559 * 45%
Fat:
 
Prot:
 
Carbs:
27.16g
 
21.08g
 
57.18g
- -
Mon 5: 478 * 38%
Fat:
 
Prot:
 
Carbs:
22.44g
 
19.54g
 
49.06g
- -
Sun 4: 410 * 33%
Fat:
 
Prot:
 
Carbs:
21.31g
 
16.49g
 
38.43g
- -
July 2024
Mon 22: 355 * 29%
Fat:
 
Prot:
 
Carbs:
22.84g
 
6.96g
 
30.49g
- -
Fri 19: 1038 * 83%
Fat:
 
Prot:
 
Carbs:
49.49g
 
92.14g
 
57.14g
- -
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