HeidyKathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 618 * 33%
Fat:
 
Prot:
 
Carbs:
13.00g
 
19.48g
 
105.15g
- -
Mon 24: 745 * 39%
Fat:
 
Prot:
 
Carbs:
29.01g
 
27.52g
 
93.76g
- -
Sat 22: 484 * 25%
Fat:
 
Prot:
 
Carbs:
22.05g
 
23.23g
 
48.51g
- -
Fri 21: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
63.27g
 
56.58g
 
105.97g
- -
Thu 20: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
77.07g
 
51.49g
 
164.24g
- -
Wed 19: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
49.47g
 
47.91g
 
113.51g
- -
Tue 18: 1500 * 79%
Fat:
 
Prot:
 
Carbs:
70.78g
 
46.58g
 
163.36g
- -
Mon 17: 926 * 49%
Fat:
 
Prot:
 
Carbs:
29.58g
 
42.48g
 
124.88g
- -
Sun 16: 480 * 25%
Fat:
 
Prot:
 
Carbs:
15.56g
 
22.82g
 
60.59g
- -
Sat 15: 602 * 32%
Fat:
 
Prot:
 
Carbs:
30.20g
 
26.82g
 
57.03g
- -
Fri 14: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
54.67g
 
61.23g
 
130.59g
- -
Wed 12: 810 * 43%
Fat:
 
Prot:
 
Carbs:
33.94g
 
53.96g
 
72.62g
- -
Tue 11: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
61.53g
 
54.72g
 
135.45g
- -
Mon 10: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
77.71g
 
76.05g
 
160.49g
- -
Sat 8: 444 * 23%
Fat:
 
Prot:
 
Carbs:
21.55g
 
22.32g
 
39.15g
- -
Fri 7: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
44.39g
 
42.60g
 
150.39g
- -
Thu 6: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
51.45g
 
68.41g
 
113.99g
- -
Wed 5: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
50.52g
 
62.07g
 
133.78g
- -
May 2024
Wed 22: 400 * 21%
Fat:
 
Prot:
 
Carbs:
20.54g
 
19.52g
 
34.86g
- -
Tue 21: 536 * 28%
Fat:
 
Prot:
 
Carbs:
29.67g
 
28.90g
 
37.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.