| October 2023 |
| Fri 13: |
245 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
30.61g |
|
18.59g |
|
-
|
-
|
| Wed 11: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
51.35g |
|
145.30g |
|
-
|
-
|
| Tue 10: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
39.76g |
|
160.59g |
|
-
|
-
|
| Mon 9: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
84.36g |
|
139.54g |
|
-
|
-
|
| Tue 3: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
11.84g |
|
31.66g |
|
-
|
-
|
| Sun 1: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
20.41g |
|
78.13g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
15.18g |
|
41.92g |
|
-
|
-
|
| Sat 23: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
54.05g |
|
114.18g |
|
-
|
-
|
| Fri 22: |
635 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
64.91g |
|
86.83g |
|
-
|
-
|
| Thu 21: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
2.92g |
|
29.07g |
|
-
|
-
|
| Tue 19: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
22.32g |
|
48.83g |
|
-
|
-
|
| Mon 18: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
72.28g |
|
114.22g |
|
-
|
-
|
| Sun 17: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
94.02g |
|
102.63g |
|
-
|
-
|
| Sat 16: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
80.67g |
|
114.51g |
|
-
|
-
|
| Fri 15: |
847 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
49.13g |
|
103.95g |
|
-
|
-
|
| Thu 14: |
927 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
55.77g |
|
101.29g |
|
-
|
-
|
| Wed 13: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
42.19g |
|
126.83g |
|
-
|
-
|
| Tue 12: |
1108 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
56.15g |
|
159.87g |
|
-
|
-
|
| Mon 11: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
74.84g |
|
154.08g |
|
-
|
-
|
| Sun 10: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
86.98g |
|
95.21g |
|
-
|
-
|
