Greiciksal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 919 * 51%
Fat:
 
Prot:
 
Carbs:
33.01g
 
30.92g
 
123.42g
- -
Mon 17: 814 * 45%
Fat:
 
Prot:
 
Carbs:
25.21g
 
22.97g
 
112.95g
- -
Tue 11: 401 * 22%
Fat:
 
Prot:
 
Carbs:
17.68g
 
11.95g
 
47.85g
- -
Fri 7: 418 * 23%
Fat:
 
Prot:
 
Carbs:
19.30g
 
12.30g
 
48.71g
- -
Thu 6: 336 * 19%
Fat:
 
Prot:
 
Carbs:
11.80g
 
11.94g
 
44.72g
- -
May 2024
Tue 28: 508 * 28%
Fat:
 
Prot:
 
Carbs:
14.80g
 
24.34g
 
69.02g
- -
Thu 9: 392 * 22%
Fat:
 
Prot:
 
Carbs:
5215.20g
 
7.90g
 
44.10g
- -
Tue 7: 871 * 48%
Fat:
 
Prot:
 
Carbs:
31.59g
 
34.16g
 
111.85g
- -
March 2024
Tue 26: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
43.71g
 
61.26g
 
117.14g
- -
Thu 14: 293 * 23%
Fat:
 
Prot:
 
Carbs:
12.10g
 
10.95g
 
34.32g
- -
Wed 13: 636 * 49%
Fat:
 
Prot:
 
Carbs:
25.00g
 
28.10g
 
73.70g
- -
Fri 8: 999 * 77%
Fat:
 
Prot:
 
Carbs:
28.88g
 
65.49g
 
122.01g
- -
February 2024
Fri 9: 402 * 31%
Fat:
 
Prot:
 
Carbs:
6.60g
 
32.30g
 
52.95g
- -
Fri 2: 359 * 28%
Fat:
 
Prot:
 
Carbs:
15.02g
 
16.88g
 
37.81g
- -
Thu 1: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
35.13g
 
38.24g
 
157.23g
- -
January 2024
Wed 31: 758 * 58%
Fat:
 
Prot:
 
Carbs:
42.27g
 
27.24g
 
73.83g
- -
Mon 29: 831 * 64%
Fat:
 
Prot:
 
Carbs:
33.95g
 
33.17g
 
98.67g
- -
Sat 27: 806 * 62%
Fat:
 
Prot:
 
Carbs:
24.89g
 
52.88g
 
89.07g
- -
Fri 26: 653 * 50%
Fat:
 
Prot:
 
Carbs:
23.50g
 
25.00g
 
84.30g
- -
Wed 24: 712 * 55%
Fat:
 
Prot:
 
Carbs:
14.24g
 
21.21g
 
123.84g
- -
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