| April 2023 |
| Wed 12: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
47.30g |
|
83.30g |
|
-
|
-
|
| Mon 10: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
27.00g |
|
44.63g |
|
-
|
-
|
| Sun 9: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
45.14g |
|
170.47g |
|
-
|
-
|
| Sat 8: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
45.80g |
|
191.30g |
|
-
|
-
|
| Fri 7: |
2167 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
103.57g |
|
71.06g |
|
246.89g |
|
-
|
-
|
| Thu 6: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
53.94g |
|
117.39g |
|
-
|
-
|
| Wed 5: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
44.51g |
|
150.03g |
|
-
|
-
|
| Tue 4: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
55.52g |
|
162.68g |
|
-
|
-
|
| Mon 3: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
63.61g |
|
72.28g |
|
-
|
-
|
| Sun 2: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
58.87g |
|
160.18g |
|
-
|
-
|
| Sat 1: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
47.33g |
|
78.39g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
39.27g |
|
169.00g |
|
-
|
-
|
| Thu 30: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
57.86g |
|
121.48g |
|
-
|
-
|
| Thu 16: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
16.88g |
|
52.49g |
|
-
|
-
|
