| September 2023 |
| Wed 6: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
17.70g |
|
62.29g |
|
-
|
-
|
| Mon 4: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
30.13g |
|
103.40g |
|
-
|
-
|
| Sun 3: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
19.63g |
|
56.41g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
2220 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
65.96g |
|
319.93g |
|
-
|
-
|
| Sun 16: |
2472 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
73.80g |
|
408.15g |
|
-
|
-
|
| Sat 15: |
2744 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
116.64g |
|
80.09g |
|
339.51g |
|
-
|
-
|
| Fri 14: |
2798 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
93.70g |
|
105.28g |
|
381.83g |
|
-
|
-
|
| Thu 13: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
20.71g |
|
193.61g |
|
-
|
-
|
| Wed 12: |
2804 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
105.21g |
|
104.64g |
|
358.30g |
|
-
|
-
|
| Tue 11: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
16.95g |
|
44.78g |
|
-
|
-
|
| Mon 10: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
18.42g |
|
98.21g |
|
-
|
-
|
| Sun 9: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
14.70g |
|
41.40g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
7.43g |
|
56.61g |
|
-
|
-
|
| Fri 17: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
26.77g |
|
15.59g |
|
-
|
-
|
| Thu 16: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
26.07g |
|
99.22g |
|
-
|
-
|
| Wed 15: |
4 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.75g |
|
-
|
-
|
