janainachiara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
41.27g
 
47.41g
 
115.22g
- -
Fri 6: 1764 * 136%
Fat:
 
Prot:
 
Carbs:
71.09g
 
104.87g
 
174.96g
- -
Thu 5: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
56.68g
 
103.22g
 
150.87g
- -
Wed 4: 927 * 71%
Fat:
 
Prot:
 
Carbs:
37.83g
 
59.49g
 
84.11g
- -
Tue 3: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
56.48g
 
86.12g
 
168.55g
- -
Mon 2: 377 * 29%
Fat:
 
Prot:
 
Carbs:
11.20g
 
36.54g
 
30.66g
- -
Sun 1: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
69.66g
 
71.86g
 
127.95g
- -
August 2024
Sat 17: 491 * 38%
Fat:
 
Prot:
 
Carbs:
32.03g
 
31.29g
 
18.87g
- -
Fri 9: 439 * 34%
Fat:
 
Prot:
 
Carbs:
22.21g
 
20.35g
 
38.57g
- -
Fri 2: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
43.83g
 
58.61g
 
126.57g
- -
July 2024
Wed 31: 397 * 31%
Fat:
 
Prot:
 
Carbs:
21.32g
 
25.00g
 
25.64g
- -
Tue 30: 2945 * 227%
Fat:
 
Prot:
 
Carbs:
135.15g
 
80.15g
 
348.98g
- -
Mon 29: 1938 * 149%
Fat:
 
Prot:
 
Carbs:
77.60g
 
100.20g
 
207.49g
- -
Sun 28: 1478 * 114%
Fat:
 
Prot:
 
Carbs:
51.07g
 
43.63g
 
140.37g
- -
Sat 27: 328 * 25%
Fat:
 
Prot:
 
Carbs:
7.52g
 
31.91g
 
29.79g
- -
Fri 26: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
57.26g
 
73.69g
 
94.41g
- -
Thu 25: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
56.96g
 
71.82g
 
120.83g
- -
Wed 24: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
51.02g
 
68.92g
 
93.83g
- -
Tue 23: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
68.40g
 
54.48g
 
142.21g
- -
Mon 22: 972 * 69%
Fat:
 
Prot:
 
Carbs:
35.36g
 
57.05g
 
111.24g
- -
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