MLaura07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 968 * 81%
Fat:
 
Prot:
 
Carbs:
30.89g
 
52.73g
 
123.06g
- -
Tue 16: 911 * 76%
Fat:
 
Prot:
 
Carbs:
25.66g
 
64.35g
 
106.99g
- -
Sat 13: 405 * 34%
Fat:
 
Prot:
 
Carbs:
5.55g
 
31.12g
 
55.98g
- -
Tue 9: 684 * 57%
Fat:
 
Prot:
 
Carbs:
24.79g
 
58.69g
 
59.10g
- -
Thu 4: 718 * 60%
Fat:
 
Prot:
 
Carbs:
25.38g
 
36.96g
 
84.70g
- -
Wed 3: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
27.99g
 
54.38g
 
136.59g
- -
Tue 2: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
42.96g
 
60.14g
 
131.10g
- -
Mon 1: 436 * 36%
Fat:
 
Prot:
 
Carbs:
7.96g
 
19.82g
 
73.96g
- -
April 2023
Fri 28: 523 * 44%
Fat:
 
Prot:
 
Carbs:
10.48g
 
20.83g
 
89.49g
- -
Thu 27: 653 * 54%
Fat:
 
Prot:
 
Carbs:
13.37g
 
55.98g
 
78.49g
- -
Wed 26: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
48.95g
 
64.28g
 
128.08g
- -
Mon 24: 930 * 78%
Fat:
 
Prot:
 
Carbs:
42.75g
 
44.78g
 
93.43g
- -
Sun 23: 456 * 38%
Fat:
 
Prot:
 
Carbs:
15.21g
 
29.84g
 
56.17g
- -
Sat 22: 685 * 57%
Fat:
 
Prot:
 
Carbs:
16.60g
 
64.08g
 
70.10g
- -
Fri 21: 332 * 28%
Fat:
 
Prot:
 
Carbs:
10.60g
 
16.75g
 
49.41g
- -
Thu 20: 896 * 75%
Fat:
 
Prot:
 
Carbs:
36.18g
 
47.24g
 
100.81g
- -
Wed 19: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
47.25g
 
82.82g
 
104.42g
- -
Tue 18: 427 * 36%
Fat:
 
Prot:
 
Carbs:
14.75g
 
12.93g
 
64.01g
- -
Mon 17: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
43.01g
 
64.81g
 
105.88g
- -
Sun 16: 214 * 18%
Fat:
 
Prot:
 
Carbs:
4.82g
 
7.70g
 
37.00g
- -
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