| October 2022 |
| Wed 26: |
1842 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.76g |
|
96.44g |
|
180.54g |
|
-
|
-
|
| Tue 25: |
1371 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
80.12g |
|
125.61g |
|
-
|
-
|
| Mon 24: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
84.92g |
|
114.81g |
|
1948*
|
 659
|
| Sun 23: |
1482 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
94.75g |
|
116.35g |
|
2179*
|
697
|
| Sat 22: |
1298 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
75.27g |
|
97.06g |
|
1777*
|
479
|
| Fri 21: |
1679 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
68.48g |
|
156.51g |
|
2352*
|
673
|
| Thu 20: |
1443 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
62.66g |
|
142.35g |
|
2112*
|
669
|
| Wed 19: |
1968 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
99.75g |
|
71.08g |
|
188.56g |
|
2076*
|
108
|
| Tue 18: |
1497 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
86.91g |
|
139.11g |
|
2539*
|
1042
|
| Mon 17: |
1802 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
122.55g |
|
164.65g |
|
2043*
|
241
|
| Sun 16: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
113.90g |
|
120.58g |
|
2164*
|
565
|
| Sat 15: |
1555 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
57.25g |
|
180.07g |
|
1947*
|
392
|
| Fri 14: |
1831 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
110.70g |
|
164.62g |
|
2328*
|
497
|
| Thu 13: |
1502 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
95.95g |
|
145.22g |
|
2045*
|
543
|
| Wed 12: |
1842 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
94.26g |
|
218.71g |
|
2105*
|
263
|
| Tue 11: |
1815 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.88g |
|
79.62g |
|
181.67g |
|
1771*
|
 44
|
| Fri 7: |
1761 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
83.09g |
|
172.50g |
|
1742*
|
19
|
| Thu 6: |
1895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
60.45g |
|
291.45g |
|
2115*
|
220
|
| Wed 5: |
1631 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
68.73g |
|
206.25g |
|
2488*
|
857
|
