Наталья12051990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1613 * 97%
Fat:
 
Prot:
 
Carbs:
90.86g
 
105.44g
 
89.41g
- -
July 2024
Sun 28: 1549 * 93%
Fat:
 
Prot:
 
Carbs:
84.92g
 
124.54g
 
74.88g
- -
April 2024
Fri 26: 1474 * 89%
Fat:
 
Prot:
 
Carbs:
90.48g
 
119.27g
 
44.32g
- -
Sun 21: 1337 * 81%
Fat:
 
Prot:
 
Carbs:
77.68g
 
44.95g
 
115.56g
- -
Fri 19: 1156 * 70%
Fat:
 
Prot:
 
Carbs:
82.44g
 
49.90g
 
52.87g
- -
Thu 18: 1155 * 70%
Fat:
 
Prot:
 
Carbs:
42.80g
 
151.21g
 
36.67g
- -
Wed 10: 1617 * 97%
Fat:
 
Prot:
 
Carbs:
96.97g
 
106.00g
 
80.16g
- -
Thu 4: 1112 * 67%
Fat:
 
Prot:
 
Carbs:
45.20g
 
86.63g
 
86.50g
- -
Wed 3: 1162 * 70%
Fat:
 
Prot:
 
Carbs:
63.59g
 
67.60g
 
93.88g
- -
Tue 2: 484 * 29%
Fat:
 
Prot:
 
Carbs:
31.80g
 
23.53g
 
33.81g
- -
March 2024
Thu 7: 963 * 58%
Fat:
 
Prot:
 
Carbs:
31.38g
 
76.68g
 
91.25g
- -
Wed 6: 1526 * 92%
Fat:
 
Prot:
 
Carbs:
69.64g
 
102.21g
 
114.21g
- -
Mon 4: 366 * 22%
Fat:
 
Prot:
 
Carbs:
20.84g
 
17.27g
 
27.80g
- -
Sun 3: 1228 * 74%
Fat:
 
Prot:
 
Carbs:
38.49g
 
59.63g
 
162.22g
- -
Sat 2: 1515 * 91%
Fat:
 
Prot:
 
Carbs:
71.73g
 
69.06g
 
150.91g
- -
Fri 1: 1127 * 68%
Fat:
 
Prot:
 
Carbs:
31.15g
 
92.92g
 
130.52g
- -
February 2024
Wed 28: 1202 * 72%
Fat:
 
Prot:
 
Carbs:
68.09g
 
77.85g
 
68.53g
- -
Tue 27: 1459 * 88%
Fat:
 
Prot:
 
Carbs:
74.00g
 
74.78g
 
120.02g
- -
Mon 26: 1239 * 75%
Fat:
 
Prot:
 
Carbs:
55.15g
 
55.36g
 
127.57g
- -
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