K.A.D.A.KrisTi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 204 * 11%
Fat:
 
Prot:
 
Carbs:
4.35g
 
13.05g
 
28.13g
969*  765
Thu 12: 549 * 29%
Fat:
 
Prot:
 
Carbs:
22.63g
 
37.13g
 
50.65g
3028*  2479
Wed 11: 2057 * 107%
Fat:
 
Prot:
 
Carbs:
103.18g
 
115.01g
 
169.42g
3190*  1133
Tue 10: 1783 * 93%
Fat:
 
Prot:
 
Carbs:
73.88g
 
110.73g
 
173.17g
3342*  1559
Mon 9: 1620 * 84%
Fat:
 
Prot:
 
Carbs:
96.32g
 
111.68g
 
100.49g
2939*  1319
Sun 8: - - 2469* -
Sat 7: - - 2150* -
Fri 6: - - 2663* -
Thu 5: 550 * 29%
Fat:
 
Prot:
 
Carbs:
21.80g
 
25.78g
 
63.75g
3030*  2480
Wed 4: - - 2638* -
Tue 3: - - 2770* -
Mon 2: - - 2567* -
Sun 1: - - 1833* -
August 2024
Sat 31: - - 2732* -
Fri 30: - - 2639* -
Thu 29: - - 1865* -
Wed 28: 489 * 25%
Fat:
 
Prot:
 
Carbs:
10.03g
 
20.64g
 
77.72g
2745*  2256
Tue 27: 1708 * 89%
Fat:
 
Prot:
 
Carbs:
63.56g
 
79.67g
 
84.70g
1748*  40
Mon 26: - - 2704* -
Sun 25: - - 2103* -
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