| May 2023 |
| Wed 10: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
48.06g |
|
108.15g |
|
-
|
-
|
| Mon 8: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
20.05g |
|
61.03g |
|
-
|
-
|
| Sat 6: |
-
|
-
|
|
27*
|
-
|
| Fri 5: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
38.58g |
|
97.61g |
|
3055*
|
 2162
|
| Thu 4: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.29g |
|
76.61g |
|
100.04g |
|
2745*
|
1296
|
| Wed 3: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
43.51g |
|
155.97g |
|
2947*
|
1772
|
| Tue 2: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
27.17g |
|
175.07g |
|
3202*
|
2066
|
| Mon 1: |
1664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
92.84g |
|
188.41g |
|
3213*
|
1549
|
| April 2023 |
| Sun 30: |
-
|
-
|
|
2507*
|
-
|
| Sat 29: |
-
|
-
|
|
1810*
|
-
|
| Fri 28: |
-
|
-
|
|
2808*
|
-
|
| Thu 27: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
43.26g |
|
24.53g |
|
2841*
|
2463
|
| Wed 26: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
14.82g |
|
47.97g |
|
2615*
|
2235
|
| Tue 25: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
30.65g |
|
177.50g |
|
2610*
|
1373
|
| Mon 24: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
54.75g |
|
66.56g |
|
2722*
|
1906
|
| Sun 23: |
-
|
-
|
|
1140*
|
-
|
| Sat 22: |
-
|
-
|
|
556*
|
-
|
| Fri 21: |
-
|
-
|
|
2870*
|
-
|
| Thu 20: |
-
|
-
|
|
2716*
|
-
|
| Wed 19: |
-
|
-
|
|
1881*
|
-
|
| Mon 17: |
-
|
-
|
|
2369*
|
-
|
| Sun 16: |
-
|
-
|
|
1149*
|
-
|
