paaak95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 7: 692 * 46%
Fat:
 
Prot:
 
Carbs:
40.19g
 
37.43g
 
47.23g
- -
Wed 6: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
77.85g
 
85.22g
 
123.28g
- -
Tue 5: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
75.40g
 
89.93g
 
116.53g
- -
Mon 4: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
89.97g
 
92.04g
 
95.02g
- -
December 2023
Fri 1: 827 * 55%
Fat:
 
Prot:
 
Carbs:
34.08g
 
54.90g
 
76.75g
- -
November 2023
Thu 30: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
65.98g
 
96.54g
 
131.63g
- -
Wed 29: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
57.69g
 
128.38g
 
80.75g
- -
Tue 28: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
67.73g
 
107.37g
 
121.12g
- -
Mon 27: 931 * 62%
Fat:
 
Prot:
 
Carbs:
34.30g
 
72.54g
 
88.11g
- -
Fri 24: 829 * 55%
Fat:
 
Prot:
 
Carbs:
25.31g
 
71.39g
 
83.20g
- -
Thu 23: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
52.72g
 
145.24g
 
131.99g
- -
Wed 22: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
55.91g
 
113.44g
 
118.16g
- -
Tue 21: 863 * 58%
Fat:
 
Prot:
 
Carbs:
33.76g
 
63.02g
 
81.40g
- -
Mon 20: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
53.29g
 
84.19g
 
154.01g
- -
Fri 17: 855 * 57%
Fat:
 
Prot:
 
Carbs:
32.17g
 
52.24g
 
84.94g
- -
Thu 16: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
58.94g
 
111.17g
 
155.77g
- -
Wed 15: 825 * 55%
Fat:
 
Prot:
 
Carbs:
30.53g
 
52.09g
 
80.67g
- -
Tue 14: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
54.84g
 
90.99g
 
150.14g
- -
Mon 13: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
57.93g
 
102.89g
 
138.94g
- -
Thu 9: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
57.90g
 
89.82g
 
179.57g
- -
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