Zhurawlyana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 558 * 40%
Fat:
 
Prot:
 
Carbs:
27.71g
 
42.24g
 
34.71g
- -
Wed 10: 544 * 39%
Fat:
 
Prot:
 
Carbs:
30.25g
 
34.51g
 
29.22g
- -
Tue 9: 568 * 41%
Fat:
 
Prot:
 
Carbs:
13.43g
 
54.80g
 
57.16g
- -
Mon 8: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
43.80g
 
95.77g
 
99.23g
- -
Sat 6: 361 * 26%
Fat:
 
Prot:
 
Carbs:
8.08g
 
25.58g
 
47.35g
- -
Fri 5: 592 * 42%
Fat:
 
Prot:
 
Carbs:
14.61g
 
53.15g
 
62.48g
- -
Wed 3: 977 * 70%
Fat:
 
Prot:
 
Carbs:
53.01g
 
51.05g
 
64.98g
- -
Tue 2: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
95.06g
 
90.98g
 
95.47g
- -
Mon 1: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
32.23g
 
108.07g
 
67.22g
- -
March 2024
Sun 17: 456 * 33%
Fat:
 
Prot:
 
Carbs:
22.56g
 
23.98g
 
37.47g
- -
Sat 16: 419 * 30%
Fat:
 
Prot:
 
Carbs:
26.61g
 
30.13g
 
13.86g
- -
Wed 13: 392 * 28%
Fat:
 
Prot:
 
Carbs:
4.82g
 
46.76g
 
37.42g
- -
Fri 8: 502 * 36%
Fat:
 
Prot:
 
Carbs:
9.54g
 
62.54g
 
37.98g
- -
Thu 7: 384 * 27%
Fat:
 
Prot:
 
Carbs:
7.80g
 
25.22g
 
54.32g
- -
Mon 4: 844 * 60%
Fat:
 
Prot:
 
Carbs:
32.70g
 
90.41g
 
47.06g
- -
Sun 3: 435 * 31%
Fat:
 
Prot:
 
Carbs:
5.27g
 
32.59g
 
63.39g
- -
Sat 2: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
44.97g
 
87.96g
 
149.03g
- -
Fri 1: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
31.07g
 
123.46g
 
130.61g
- -
February 2024
Thu 29: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
75.49g
 
112.46g
 
101.98g
- -
May 2023
Mon 22: 905 * 65%
Fat:
 
Prot:
 
Carbs:
24.90g
 
78.79g
 
83.74g
- -
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