Ashley_091's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1323 * 76%
Fat:
 
Prot:
 
Carbs:
64.48g
 
60.20g
 
132.89g
- -
Thu 13: 1501 * 86%
Fat:
 
Prot:
 
Carbs:
78.55g
 
61.85g
 
130.76g
- -
Wed 12: 1316 * 76%
Fat:
 
Prot:
 
Carbs:
57.46g
 
51.01g
 
155.64g
- -
Tue 11: 1394 * 80%
Fat:
 
Prot:
 
Carbs:
55.31g
 
99.39g
 
140.76g
- -
Mon 10: 1218 * 70%
Fat:
 
Prot:
 
Carbs:
47.69g
 
70.22g
 
124.22g
- -
Sat 8: 1539 * 88%
Fat:
 
Prot:
 
Carbs:
72.77g
 
94.96g
 
127.04g
- -
Fri 7: 1199 * 69%
Fat:
 
Prot:
 
Carbs:
60.26g
 
49.67g
 
111.79g
- -
Thu 6: 1561 * 90%
Fat:
 
Prot:
 
Carbs:
65.73g
 
80.20g
 
163.96g
- -
Wed 5: 1387 * 80%
Fat:
 
Prot:
 
Carbs:
61.33g
 
86.86g
 
132.25g
- -
Tue 4: 1502 * 86%
Fat:
 
Prot:
 
Carbs:
75.89g
 
105.49g
 
110.58g
- -
Mon 3: 1354 * 78%
Fat:
 
Prot:
 
Carbs:
64.24g
 
64.13g
 
137.46g
- -
Sun 2: 1509 * 87%
Fat:
 
Prot:
 
Carbs:
50.50g
 
103.18g
 
164.02g
- -
Sat 1: 1109 * 64%
Fat:
 
Prot:
 
Carbs:
56.05g
 
62.43g
 
107.69g
- -
May 2024
Fri 31: 1356 * 78%
Fat:
 
Prot:
 
Carbs:
60.68g
 
65.99g
 
151.24g
- -
Thu 30: 1021 * 59%
Fat:
 
Prot:
 
Carbs:
42.25g
 
51.78g
 
112.89g
- -
Wed 29: 1826 * 105%
Fat:
 
Prot:
 
Carbs:
64.97g
 
59.55g
 
250.20g
1281*  545
Tue 28: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
63.02g
 
85.65g
 
106.45g
- -
Mon 27: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
47.80g
 
58.58g
 
135.54g
- -
Sun 26: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
47.33g
 
100.01g
 
104.49g
- -
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