OGUr4iC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1932 * 92%
Fat:
 
Prot:
 
Carbs:
100.46g
 
112.28g
 
140.70g
1157*  775
Fri 5: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
37.03g
 
36.51g
 
217.27g
1976*  660
Thu 4: 1680 * 80%
Fat:
 
Prot:
 
Carbs:
57.89g
 
34.66g
 
256.73g
2180*  500
Wed 3: 1567 * 75%
Fat:
 
Prot:
 
Carbs:
56.19g
 
55.61g
 
217.44g
2052*  485
Tue 2: 1110 * 53%
Fat:
 
Prot:
 
Carbs:
49.77g
 
47.30g
 
123.86g
2056*  946
Mon 1: - - 2130* -
June 2024
Sun 30: - - 2311* -
Sat 29: - - 1929* -
Fri 28: - - 2212* -
Thu 27: - - 2211* -
Wed 26: - - 2078* -
Tue 25: - - 2178* -
Mon 24: - - 2080* -
Sun 23: - - 1776* -
Sat 22: - - 2312* -
Fri 21: - - 2796* -
Thu 20: - - 2196* -
Wed 19: - - 2197* -
Tue 18: - - 3268* -
Mon 17: - - 2297* -
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