| September 2023 |
| August 2023 |
| Thu 31: |
132 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
11.41g |
|
1.29g |
|
-
|
-
|
| Mon 21: |
-
|
-
|
|
926*
|
-
|
| Wed 16: |
-
|
-
|
|
943*
|
-
|
| Tue 15: |
724 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
42.89g |
|
79.36g |
|
-
|
-
|
| Mon 7: |
1030 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
33.08g |
|
124.96g |
|
-
|
-
|
| Sun 6: |
840 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
52.88g |
|
110.84g |
|
-
|
-
|
| Sat 5: |
706 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
33.09g |
|
111.64g |
|
-
|
-
|
| Fri 4: |
632 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
37.50g |
|
91.77g |
|
-
|
-
|
| Thu 3: |
640 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
38.67g |
|
81.19g |
|
-
|
-
|
| Wed 2: |
643 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
51.95g |
|
71.18g |
|
-
|
-
|
| Tue 1: |
745 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
39.08g |
|
76.50g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
681 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
18.88g |
|
73.17g |
|
-
|
-
|
| Sun 30: |
871 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
46.33g |
|
109.28g |
|
-
|
-
|
| Sat 29: |
772 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
64.43g |
|
60.34g |
|
-
|
-
|
| Fri 28: |
717 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
41.33g |
|
106.50g |
|
-
|
-
|
| Thu 27: |
661 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
36.38g |
|
88.66g |
|
-
|
-
|
| Wed 26: |
656 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
36.93g |
|
95.00g |
|
-
|
-
|
| Tue 25: |
727 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
30.93g |
|
115.86g |
|
-
|
-
|
