smile-1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 897 * 75%
Fat:
 
Prot:
 
Carbs:
33.97g
 
35.11g
 
112.31g
- -
Tue 7: 909 * 76%
Fat:
 
Prot:
 
Carbs:
27.60g
 
27.52g
 
125.41g
- -
Wed 1: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
27.94g
 
41.02g
 
142.11g
- -
April 2024
Tue 30: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
44.38g
 
39.25g
 
155.89g
- -
Mon 22: 745 * 62%
Fat:
 
Prot:
 
Carbs:
26.41g
 
14.92g
 
115.35g
- -
Sun 21: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
45.21g
 
46.19g
 
184.51g
- -
Sat 20: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
28.05g
 
47.28g
 
170.47g
- -
Fri 19: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
37.38g
 
68.47g
 
142.39g
- -
October 2023
Sun 8: - - 1181* -
Sat 7: - - 1210* -
Fri 6: - - 1483* -
Thu 5: - - 1240* -
Wed 4: - - 1289* -
Tue 3: - - 471* -
Mon 2: - - 1142* -
Sun 1: - - 1872* -
September 2023
Sat 30: - - 1238* -
Fri 29: - - 747* -
Mon 25: - - 837* -
Sun 24: - - 1057* -
Mon 18: - - 322* -
Sun 17: - - 1318* -
Sat 16: - - 1482* -
Fri 15: - - 1240* -
Thu 14: - - 1377* -
Wed 13: - - 752* -
Thu 7: - - 1270* -
Wed 6: - - 1459* -
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