uculala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 946 * 68%
Fat:
 
Prot:
 
Carbs:
36.49g
 
48.92g
 
111.81g
2366*  1420
Fri 20: 922 * 66%
Fat:
 
Prot:
 
Carbs:
48.36g
 
47.86g
 
71.54g
1892*  970
Thu 19: 987 * 70%
Fat:
 
Prot:
 
Carbs:
27.37g
 
23.35g
 
165.45g
1728*  741
Wed 18: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
48.79g
 
52.81g
 
147.09g
1978*  765
Tue 17: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
40.92g
 
49.92g
 
161.53g
- -
Mon 16: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
47.08g
 
52.96g
 
155.95g
2246*  1004
Sun 15: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
33.38g
 
39.13g
 
159.60g
2331*  1124
Sat 14: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
45.67g
 
56.03g
 
181.62g
2403*  1059
Fri 13: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
35.45g
 
54.09g
 
125.82g
1799*  789
Thu 12: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
50.03g
 
75.26g
 
161.78g
2202*  862
Wed 11: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
72.74g
 
97.38g
 
172.16g
2492*  802
Tue 10: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
47.45g
 
58.00g
 
121.68g
1884*  729
Mon 9: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
38.12g
 
69.40g
 
130.16g
2152*  1002
Sun 8: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
44.90g
 
44.66g
 
120.40g
2087*  1038
Sat 7: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
44.73g
 
71.40g
 
207.23g
2116*  602
Fri 6: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
53.12g
 
69.23g
 
149.01g
2130*  773
Thu 5: 945 * 68%
Fat:
 
Prot:
 
Carbs:
19.32g
 
33.66g
 
166.32g
1913*  968
Wed 4: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
31.36g
 
59.83g
 
139.09g
2007*  935
Tue 3: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
39.53g
 
47.98g
 
145.69g
1844*  635
Mon 2: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
36.48g
 
103.55g
 
187.03g
1967*  502
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