| Daily Average: |
Exercise: 1909 Cals |
|
Food: 1213 Cals |
(Fat: 57.33g, Protein: 64.49g, Carbs: 121.51g) |
| Monthly Total: |
Exercise: 1909 Cals |
|
Food: 16976 Cals |
(Fat: 802.62g, Protein: 902.88g, Carbs: 1701.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
 |
Net -400 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1450 calories (27 Jul 24)
|
