Yulyavish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 397 * 25%
Fat:
 
Prot:
 
Carbs:
25.07g
 
19.27g
 
21.88g
- -
Wed 25: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
67.33g
 
106.83g
 
102.61g
- -
Tue 24: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
82.88g
 
58.82g
 
104.30g
- -
Mon 23: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
99.35g
 
100.72g
 
66.60g
- -
Sun 22: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
59.42g
 
57.76g
 
97.73g
- -
Sat 21: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
52.36g
 
65.60g
 
167.37g
- -
Fri 20: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
71.46g
 
68.99g
 
164.85g
- -
Thu 19: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
68.61g
 
77.28g
 
156.55g
- -
Wed 18: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
61.78g
 
80.27g
 
101.87g
- -
Tue 17: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
60.60g
 
108.72g
 
74.45g
- -
Mon 16: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
47.52g
 
139.83g
 
86.80g
- -
Fri 13: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
82.65g
 
87.33g
 
151.43g
- -
Thu 12: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
74.69g
 
83.71g
 
121.88g
- -
Wed 11: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
97.53g
 
68.33g
 
141.46g
- -
Tue 10: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
67.17g
 
78.99g
 
103.60g
- -
Mon 9: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
66.66g
 
54.02g
 
82.71g
- -
Sun 8: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
75.37g
 
78.77g
 
156.71g
- -
Sat 7: 2992 * 187%
Fat:
 
Prot:
 
Carbs:
141.14g
 
86.24g
 
364.41g
- -
Fri 6: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
75.80g
 
70.64g
 
125.24g
- -
Thu 5: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
52.65g
 
78.65g
 
151.90g
- -
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