kodamirmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 30: 450 * 27%
Fat:
 
Prot:
 
Carbs:
29.90g
 
15.10g
 
34.78g
- -
September 2020
Sat 5: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.21g
 
27.12g
 
5.90g
- -
Fri 4: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
86.06g
 
95.63g
 
58.25g
- -
Thu 3: 1283 * 76%
Fat:
 
Prot:
 
Carbs:
83.98g
 
98.73g
 
36.35g
- -
Wed 2: 928 * 55%
Fat:
 
Prot:
 
Carbs:
36.23g
 
129.06g
 
19.41g
- -
June 2020
Mon 15: 869 * 38%
Fat:
 
Prot:
 
Carbs:
23.54g
 
92.44g
 
79.46g
- -
Sat 13: 804 * 35%
Fat:
 
Prot:
 
Carbs:
36.53g
 
58.91g
 
68.64g
- -
Fri 12: 783 * 34%
Fat:
 
Prot:
 
Carbs:
48.40g
 
32.20g
 
63.27g
- -
Mon 8: 615 * 37%
Fat:
 
Prot:
 
Carbs:
13.34g
 
15.50g
 
114.26g
- -
May 2019
Sat 18: 563 * 34%
Fat:
 
Prot:
 
Carbs:
18.22g
 
33.69g
 
71.26g
- -
February 2019
Wed 20: 478 * 29%
Fat:
 
Prot:
 
Carbs:
13.05g
 
34.10g
 
60.11g
- -
October 2018
Wed 24: 935 * 57%
Fat:
 
Prot:
 
Carbs:
22.31g
 
61.01g
 
127.68g
2640*  1705
Tue 23: 636 * 39%
Fat:
 
Prot:
 
Carbs:
26.54g
 
28.48g
 
75.36g
2629*  1993
Sun 14: 2049 * 124%
Fat:
 
Prot:
 
Carbs:
89.99g
 
68.02g
 
246.77g
- -
Sat 13: 738 * 45%
Fat:
 
Prot:
 
Carbs:
26.80g
 
31.66g
 
104.67g
- -
Fri 12: 1596 * 97%
Fat:
 
Prot:
 
Carbs:
55.22g
 
90.79g
 
195.42g
2282*  686
Thu 11: 1855 * 112%
Fat:
 
Prot:
 
Carbs:
41.76g
 
155.66g
 
215.61g
2161*  306
Wed 10: 1780 * 108%
Fat:
 
Prot:
 
Carbs:
56.75g
 
138.49g
 
193.69g
2395*  615
Mon 8: 811 * 49%
Fat:
 
Prot:
 
Carbs:
20.38g
 
45.62g
 
115.94g
2183*  1372
Sun 7: 363 * 22%
Fat:
 
Prot:
 
Carbs:
19.82g
 
24.08g
 
22.78g
- -
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