Jlumqpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
68.60g
 
65.73g
 
231.91g
- -
Mon 20: 2360 * 131%
Fat:
 
Prot:
 
Carbs:
91.84g
 
110.14g
 
284.62g
- -
Sat 18: 657 * 36%
Fat:
 
Prot:
 
Carbs:
20.51g
 
40.14g
 
77.93g
- -
Fri 17: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
70.38g
 
86.75g
 
207.31g
- -
Thu 16: 2186 * 121%
Fat:
 
Prot:
 
Carbs:
133.62g
 
102.26g
 
143.88g
- -
Wed 15: 2291 * 127%
Fat:
 
Prot:
 
Carbs:
137.00g
 
74.80g
 
188.71g
- -
Tue 14: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
74.05g
 
71.42g
 
225.31g
- -
Mon 13: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
58.87g
 
75.07g
 
275.21g
- -
Sun 12: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
32.89g
 
63.45g
 
247.67g
- -
Sat 11: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
69.91g
 
61.47g
 
218.59g
- -
Fri 10: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
71.68g
 
107.03g
 
159.41g
- -
Thu 9: 708 * 39%
Fat:
 
Prot:
 
Carbs:
17.45g
 
21.12g
 
118.87g
- -
Wed 8: 2296 * 128%
Fat:
 
Prot:
 
Carbs:
105.91g
 
128.38g
 
203.04g
- -
Tue 7: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
42.58g
 
106.12g
 
279.86g
- -
Mon 6: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
73.81g
 
68.85g
 
144.81g
- -
April 2024
Mon 22: 436 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.70g
 
75.30g
- -
Fri 5: 641 * 36%
Fat:
 
Prot:
 
Carbs:
45.10g
 
9.40g
 
50.35g
- -
Wed 3: 2379 * 132%
Fat:
 
Prot:
 
Carbs:
91.49g
 
69.42g
 
298.76g
- -
Tue 2: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
105.08g
 
84.55g
 
193.40g
- -
Mon 1: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
68.27g
 
80.45g
 
169.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.