Ablador's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 21: 1842 82%
Fat:
 
Prot:
 
Carbs:
87.96g
 
120.09g
 
145.49g
2402  560
Thu 15: 1479 66%
Fat:
 
Prot:
 
Carbs:
73.41g
 
67.30g
 
138.05g
2261*  782
Wed 14: 1956 87%
Fat:
 
Prot:
 
Carbs:
82.94g
 
136.85g
 
162.34g
2402*  446
Tue 13: 2096 93%
Fat:
 
Prot:
 
Carbs:
95.51g
 
63.08g
 
244.80g
2402*  306
Mon 12: 2007 89%
Fat:
 
Prot:
 
Carbs:
83.30g
 
118.19g
 
196.41g
2402  395
May 2023
Fri 26: 617 * 27%
Fat:
 
Prot:
 
Carbs:
22.15g
 
43.82g
 
58.67g
- -
Thu 25: 2125 94%
Fat:
 
Prot:
 
Carbs:
110.93g
 
168.81g
 
101.68g
2402*  277
Wed 24: 2081 92%
Fat:
 
Prot:
 
Carbs:
107.61g
 
159.57g
 
237.11g
2261  180
Tue 23: 2206 98%
Fat:
 
Prot:
 
Carbs:
95.15g
 
108.71g
 
224.04g
2402  196
Mon 22: 1955 87%
Fat:
 
Prot:
 
Carbs:
72.67g
 
98.30g
 
221.45g
2261  306
Sun 21: 1878 * 83%
Fat:
 
Prot:
 
Carbs:
61.80g
 
125.35g
 
203.02g
2402  524
Sat 20: 2278 * 101%
Fat:
 
Prot:
 
Carbs:
97.05g
 
121.29g
 
228.04g
2261  17
Fri 19: 1832 81%
Fat:
 
Prot:
 
Carbs:
74.09g
 
114.97g
 
171.02g
2168  336
Thu 18: 2017 90%
Fat:
 
Prot:
 
Carbs:
65.49g
 
96.04g
 
257.73g
2402  385
Wed 17: 2182 97%
Fat:
 
Prot:
 
Carbs:
106.80g
 
88.43g
 
208.78g
2261  79
Tue 16: 1953 87%
Fat:
 
Prot:
 
Carbs:
85.03g
 
92.29g
 
200.95g
2402  449
Mon 15: 2335 104%
Fat:
 
Prot:
 
Carbs:
101.01g
 
112.71g
 
228.33g
2168  167
Sun 14: 1248 55%
Fat:
 
Prot:
 
Carbs:
39.93g
 
74.50g
 
139.26g
2261  1013
Sat 13: 2038 91%
Fat:
 
Prot:
 
Carbs:
70.90g
 
85.31g
 
267.61g
2168  130
Fri 12: 2000 89%
Fat:
 
Prot:
 
Carbs:
86.58g
 
89.08g
 
213.34g
2168  168
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