Safandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 686 * 43%
Fat:
 
Prot:
 
Carbs:
23.29g
 
51.42g
 
65.46g
- -
July 2024
Wed 17: 366 * 23%
Fat:
 
Prot:
 
Carbs:
19.34g
 
4.26g
 
43.93g
- -
Mon 15: 271 * 17%
Fat:
 
Prot:
 
Carbs:
7.84g
 
22.26g
 
26.43g
- -
Sun 14: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
83.58g
 
94.40g
 
163.80g
- -
Sat 13: 343 * 21%
Fat:
 
Prot:
 
Carbs:
23.41g
 
21.71g
 
11.90g
- -
Fri 12: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
81.80g
 
91.53g
 
166.23g
- -
Thu 11: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
44.69g
 
92.47g
 
201.70g
- -
Wed 10: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
68.42g
 
82.93g
 
134.11g
- -
March 2024
Wed 27: 1619 * 125%
Fat:
 
Prot:
 
Carbs:
65.37g
 
128.73g
 
119.50g
- -
Tue 26: 1711 * 132%
Fat:
 
Prot:
 
Carbs:
72.00g
 
118.56g
 
146.81g
- -
Mon 25: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
61.38g
 
117.37g
 
94.24g
- -
January 2024
Wed 17: 989 * 76%
Fat:
 
Prot:
 
Carbs:
36.00g
 
72.12g
 
90.98g
- -
Tue 16: 992 * 76%
Fat:
 
Prot:
 
Carbs:
37.00g
 
72.72g
 
90.38g
- -
Mon 15: 992 * 76%
Fat:
 
Prot:
 
Carbs:
46.60g
 
74.65g
 
68.05g
- -
Sun 14: 489 * 38%
Fat:
 
Prot:
 
Carbs:
28.43g
 
24.63g
 
33.37g
- -
Sat 13: 1624 * 125%
Fat:
 
Prot:
 
Carbs:
62.40g
 
122.12g
 
141.11g
- -
Fri 12: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
58.99g
 
85.76g
 
156.02g
- -
Thu 11: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
53.60g
 
87.27g
 
81.94g
- -
Wed 10: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
63.70g
 
112.61g
 
126.77g
- -
Tue 9: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
42.72g
 
109.94g
 
113.51g
- -
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