| March 2024 |
| Fri 8: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
6.62g |
|
45.22g |
|
-
|
-
|
| February 2024 |
| Sun 4: |
318 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
12.58g |
|
43.84g |
|
-
|
-
|
| Sat 3: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
15.06g |
|
70.66g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
863 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
44.79g |
|
96.28g |
|
-
|
-
|
| Fri 5: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
9.86g |
|
38.82g |
|
-
|
-
|
| Thu 4: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
67.83g |
|
160.30g |
|
-
|
-
|
| Wed 3: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
10.05g |
|
48.13g |
|
-
|
-
|
| Tue 2: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
58.51g |
|
127.76g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
9.55g |
|
36.82g |
|
-
|
-
|
| Fri 22: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
18.40g |
|
86.09g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
376 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
12.51g |
|
61.65g |
|
-
|
-
|
| Fri 27: |
1586 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
65.63g |
|
269.84g |
|
-
|
-
|
| Thu 5: |
1069 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
67.22g |
|
153.11g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
468 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
9.14g |
|
79.05g |
|
-
|
-
|
| Fri 22: |
1191 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
49.35g |
|
154.70g |
|
-
|
-
|
| Fri 15: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
10.78g |
|
13.54g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
52.36g |
|
188.15g |
|
-
|
-
|
| Mon 28: |
1212 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
66.55g |
|
167.61g |
|
2837*
|
 1625
|
| Mon 14: |
367 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
14.38g |
|
49.48g |
|
-
|
-
|
| Thu 10: |
1013 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
91.07g |
|
112.58g |
|
2837*
|
1824
|
