| April 2023 |
| Mon 24: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
10.25g |
|
44.20g |
|
-
|
-
|
| Sun 23: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
31.90g |
|
76.90g |
|
-
|
-
|
| Tue 18: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
106.94g |
|
143.05g |
|
-
|
-
|
| Sun 16: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
102.94g |
|
126.16g |
|
-
|
-
|
| Sat 8: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
56.40g |
|
68.30g |
|
-
|
-
|
| Sun 2: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
73.39g |
|
108.16g |
|
250*
|
 1054
|
| March 2023 |
| Mon 27: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
40.80g |
|
68.60g |
|
-
|
-
|
| Sun 26: |
2100 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
101.00g |
|
195.40g |
|
150*
|
1950
|
| Sat 25: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
99.73g |
|
123.17g |
|
100*
|
1563
|
| Thu 23: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
54.08g |
|
61.06g |
|
300*
|
850
|
| Wed 22: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
94.73g |
|
132.68g |
|
-
|
-
|
| Tue 21: |
1927 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
109.00g |
|
239.61g |
|
300*
|
1627
|
| Mon 20: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
74.11g |
|
76.33g |
|
200*
|
1292
|
| Sun 19: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
92.49g |
|
105.67g |
|
300*
|
992
|
| Sat 18: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
103.89g |
|
137.21g |
|
300*
|
1287
|
| Fri 17: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
66.28g |
|
101.22g |
|
-
|
-
|
| Thu 16: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
85.89g |
|
105.56g |
|
100*
|
1198
|
| Wed 15: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
95.52g |
|
142.46g |
|
250*
|
1331
|
| Tue 14: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
70.39g |
|
139.66g |
|
-
|
-
|
| Mon 13: |
2128 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
106.28g |
|
138.44g |
|
152.38g |
|
-
|
-
|
