mam5x.ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 713 * 40%
Fat:
 
Prot:
 
Carbs:
26.35g
 
42.61g
 
71.84g
1229*  516
Fri 6: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
75.49g
 
123.67g
 
176.55g
2255*  374
Thu 5: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
92.70g
 
125.21g
 
116.33g
2967*  1120
Wed 4: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
57.41g
 
91.71g
 
129.59g
1980*  587
Tue 3: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
47.00g
 
68.36g
 
108.35g
2567*  1430
Mon 2: 498 * 28%
Fat:
 
Prot:
 
Carbs:
23.41g
 
31.28g
 
37.38g
2083*  1585
Sun 1: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
55.16g
 
55.63g
 
267.91g
2093*  436
August 2024
Sat 31: 2301 * 128%
Fat:
 
Prot:
 
Carbs:
130.00g
 
117.58g
 
171.95g
1974*  327
Fri 30: 2139 * 119%
Fat:
 
Prot:
 
Carbs:
101.59g
 
109.25g
 
200.91g
2599*  460
Thu 29: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
72.82g
 
134.60g
 
179.38g
2855*  947
Wed 28: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
54.40g
 
98.99g
 
245.65g
2110*  269
Tue 27: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
55.93g
 
97.89g
 
96.85g
2872*  1532
Mon 26: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
71.00g
 
110.26g
 
140.78g
3007*  1356
Sun 25: 270 * 15%
Fat:
 
Prot:
 
Carbs:
13.59g
 
14.50g
 
21.97g
2072*  1802
Sat 24: 2066 * 115%
Fat:
 
Prot:
 
Carbs:
101.64g
 
124.31g
 
172.68g
2357*  291
Fri 23: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
70.80g
 
119.44g
 
53.73g
2499*  1135
Thu 22: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
44.57g
 
141.74g
 
66.93g
2301*  1028
Wed 21: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
84.01g
 
110.05g
 
192.45g
2281*  355
Tue 20: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
59.78g
 
80.77g
 
132.88g
2951*  1600
Mon 19: 2580 * 143%
Fat:
 
Prot:
 
Carbs:
123.77g
 
133.46g
 
240.08g
2897*  317
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