Marjeltje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 949 * 43%
Fat:
 
Prot:
 
Carbs:
49.57g
 
60.25g
 
59.14g
1394*  445
Wed 10: 698 * 32%
Fat:
 
Prot:
 
Carbs:
30.72g
 
20.56g
 
83.31g
2250*  1552
Tue 9: - - 2361* -
Mon 8: - - 2225* -
Sun 7: - - 2255* -
Sat 6: - - 2395* -
Fri 5: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
95.49g
 
83.27g
 
237.82g
2487*  299
Thu 4: 1823 * 83%
Fat:
 
Prot:
 
Carbs:
80.39g
 
107.02g
 
158.16g
2460*  637
Wed 3: 2283 * 104%
Fat:
 
Prot:
 
Carbs:
98.49g
 
101.33g
 
240.03g
2515*  232
Tue 2: 1364 * 62%
Fat:
 
Prot:
 
Carbs:
51.39g
 
44.72g
 
181.68g
2319*  955
Mon 1: - - 2225* -
March 2024
Sun 31: - - 2225* -
Sat 30: - - 2531* -
Fri 29: 316 * 14%
Fat:
 
Prot:
 
Carbs:
11.64g
 
15.06g
 
36.57g
2672*  2356
Thu 28: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
74.81g
 
86.87g
 
184.54g
2347*  559
Wed 27: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
67.21g
 
68.16g
 
175.98g
2508*  906
Tue 26: 1880 * 85%
Fat:
 
Prot:
 
Carbs:
75.49g
 
111.27g
 
173.29g
2377*  497
Mon 25: 1863 * 85%
Fat:
 
Prot:
 
Carbs:
65.74g
 
93.37g
 
221.62g
2444*  581
Sun 24: 1558 * 71%
Fat:
 
Prot:
 
Carbs:
52.10g
 
47.36g
 
218.70g
2300*  742
Sat 23: 2150 * 98%
Fat:
 
Prot:
 
Carbs:
105.04g
 
133.49g
 
155.56g
2573*  423
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