i elzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 542 * 32%
Fat:
 
Prot:
 
Carbs:
21.91g
 
12.26g
 
70.35g
- -
Thu 25: 972 * 57%
Fat:
 
Prot:
 
Carbs:
54.02g
 
99.16g
 
19.82g
1911*  939
Tue 23: 780 * 46%
Fat:
 
Prot:
 
Carbs:
43.86g
 
44.43g
 
57.33g
- -
Mon 22: 971 * 57%
Fat:
 
Prot:
 
Carbs:
52.27g
 
54.09g
 
73.48g
- -
March 2024
Fri 29: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
107.53g
 
83.91g
 
91.00g
- -
Sat 23: 660 * 39%
Fat:
 
Prot:
 
Carbs:
31.94g
 
50.94g
 
42.74g
- -
Fri 22: 600 * 35%
Fat:
 
Prot:
 
Carbs:
28.14g
 
59.40g
 
29.06g
1961*  1361
Thu 21: 462 * 27%
Fat:
 
Prot:
 
Carbs:
17.58g
 
57.98g
 
17.46g
1961*  1499
Fri 15: 579 * 34%
Fat:
 
Prot:
 
Carbs:
32.01g
 
52.51g
 
20.25g
1961*  1382
Thu 14: 759 * 45%
Fat:
 
Prot:
 
Carbs:
44.36g
 
51.90g
 
39.18g
- -
Tue 12: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
45.47g
 
69.89g
 
86.39g
1961*  957
Mon 11: 640 * 38%
Fat:
 
Prot:
 
Carbs:
28.94g
 
74.08g
 
18.27g
2029*  1389
Thu 7: 828 * 49%
Fat:
 
Prot:
 
Carbs:
36.31g
 
61.77g
 
64.65g
1971*  1143
Wed 6: 588 * 35%
Fat:
 
Prot:
 
Carbs:
19.98g
 
45.59g
 
57.33g
- -
February 2024
Thu 29: 477 * 28%
Fat:
 
Prot:
 
Carbs:
22.43g
 
30.13g
 
41.52g
1971*  1494
Wed 28: 956 * 56%
Fat:
 
Prot:
 
Carbs:
67.99g
 
48.46g
 
38.33g
2050*  1094
Tue 27: 877 * 52%
Fat:
 
Prot:
 
Carbs:
47.42g
 
74.38g
 
40.19g
2029*  1152
Thu 22: 425 * 25%
Fat:
 
Prot:
 
Carbs:
12.14g
 
61.69g
 
15.39g
- -
Tue 20: 745 * 44%
Fat:
 
Prot:
 
Carbs:
58.63g
 
26.88g
 
58.64g
- -
Mon 12: 711 * 42%
Fat:
 
Prot:
 
Carbs:
48.13g
 
50.34g
 
19.94g
2029*  1318
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