| July 2023 |
| Sun 9: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
18.78g |
|
48.56g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
31.60g |
|
48.17g |
|
-
|
-
|
| Wed 7: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
1.19g |
|
29.22g |
|
-
|
-
|
| Tue 6: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
4.94g |
|
25.19g |
|
-
|
-
|
| Sat 3: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
19.67g |
|
26.68g |
|
-
|
-
|
| Fri 2: |
580 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
17.50g |
|
93.67g |
|
-
|
-
|
| Thu 1: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
53.87g |
|
140.39g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
4.85g |
|
56.05g |
|
-
|
-
|
| Sun 28: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
32.40g |
|
39.20g |
|
-
|
-
|
| Sat 27: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
50.66g |
|
120.22g |
|
-
|
-
|
| Tue 23: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
7.80g |
|
8.16g |
|
-
|
-
|
| Mon 22: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
16.43g |
|
57.47g |
|
-
|
-
|
| Sun 21: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
26.67g |
|
81.68g |
|
-
|
-
|
| Sat 20: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
12.98g |
|
33.01g |
|
-
|
-
|
| Fri 19: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
12.61g |
|
67.69g |
|
-
|
-
|
| Thu 18: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
20.81g |
|
18.56g |
|
-
|
-
|
| Wed 17: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
24.74g |
|
52.13g |
|
-
|
-
|
| Tue 16: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
41.51g |
|
89.46g |
|
-
|
-
|
| Mon 15: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
9.65g |
|
82.41g |
|
-
|
-
|
| Sun 14: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
77.83g |
|
97.51g |
|
-
|
-
|
