fatkoza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
November 2023
Tue 28: 309 * 16%
Fat:
 
Prot:
 
Carbs:
24.10g
 
3.30g
 
19.80g
- -
Mon 27: 209 * 11%
Fat:
 
Prot:
 
Carbs:
16.00g
 
16.00g
 
0.40g
- -
September 2023
Mon 18: 889 * 47%
Fat:
 
Prot:
 
Carbs:
48.87g
 
55.16g
 
55.97g
- -
July 2023
Sat 15: 655 * 34%
Fat:
 
Prot:
 
Carbs:
28.90g
 
17.31g
 
81.87g
- -
Fri 14: 2538 * 134%
Fat:
 
Prot:
 
Carbs:
108.96g
 
74.08g
 
262.14g
- -
Thu 13: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
65.71g
 
75.47g
 
140.35g
- -
Wed 12: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
46.35g
 
69.01g
 
170.84g
- -
Mon 10: 1711 * 90%
Fat:
 
Prot:
 
Carbs:
60.84g
 
75.86g
 
222.56g
- -
Fri 7: 2960 * 156%
Fat:
 
Prot:
 
Carbs:
141.56g
 
156.43g
 
248.40g
- -
Thu 6: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
73.39g
 
73.47g
 
203.66g
- -
Wed 5: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
100.50g
 
59.87g
 
188.94g
2082*  91
Tue 4: 2028 * 107%
Fat:
 
Prot:
 
Carbs:
56.38g
 
104.19g
 
246.93g
- -
Mon 3: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
50.05g
 
77.71g
 
266.19g
- -
Sun 2: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
98.52g
 
69.57g
 
202.18g
- -
Sat 1: 2058 * 108%
Fat:
 
Prot:
 
Carbs:
70.29g
 
109.76g
 
220.81g
- -
June 2023
Wed 14: 118 * 6%
Fat:
 
Prot:
 
Carbs:
6.34g
 
2.39g
 
13.74g
- -
Tue 13: 164 * 9%
Fat:
 
Prot:
 
Carbs:
5.50g
 
9.10g
 
19.60g
- -
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