anyakafort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
100.32g
 
61.51g
 
181.74g
- -
Mon 24: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
80.55g
 
74.64g
 
180.95g
1507*  227
Sun 23: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
64.10g
 
51.51g
 
241.18g
- -
Sat 22: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
79.19g
 
54.92g
 
184.49g
- -
Fri 21: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
40.16g
 
69.70g
 
350.18g
- -
Thu 20: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
54.66g
 
50.56g
 
244.14g
- -
Wed 19: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
54.21g
 
40.15g
 
160.15g
- -
Tue 18: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
54.60g
 
31.49g
 
177.88g
- -
Mon 17: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
72.81g
 
77.96g
 
146.92g
- -
Sun 16: 2685 * 149%
Fat:
 
Prot:
 
Carbs:
113.12g
 
93.06g
 
329.41g
- -
Sat 15: 3846 * 214%
Fat:
 
Prot:
 
Carbs:
154.99g
 
100.69g
 
529.50g
- -
Fri 14: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
61.01g
 
54.23g
 
248.20g
- -
Thu 13: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
64.72g
 
56.80g
 
235.39g
- -
Wed 12: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
55.29g
 
34.19g
 
173.95g
- -
Tue 11: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
70.92g
 
34.45g
 
196.05g
- -
Mon 10: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
74.40g
 
44.74g
 
153.53g
- -
Sun 9: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
53.44g
 
19.56g
 
235.88g
- -
Sat 8: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
60.35g
 
41.69g
 
112.54g
- -
Fri 7: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
40.11g
 
34.78g
 
232.28g
- -
Thu 6: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
87.60g
 
48.66g
 
137.88g
- -
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