nowherenast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 7: 441 * 31%
Fat:
 
Prot:
 
Carbs:
14.42g
 
39.44g
 
37.68g
- -
Sat 2: 467 * 33%
Fat:
 
Prot:
 
Carbs:
23.18g
 
40.84g
 
22.51g
- -
April 2021
Wed 7: 337 * 24%
Fat:
 
Prot:
 
Carbs:
15.11g
 
19.23g
 
29.69g
- -
Thu 1: 698 * 50%
Fat:
 
Prot:
 
Carbs:
23.88g
 
39.27g
 
82.86g
- -
March 2021
Thu 4: 1055 * 64%
Fat:
 
Prot:
 
Carbs:
43.02g
 
73.60g
 
94.87g
- -
Wed 3: 1350 * 80%
Fat:
 
Prot:
 
Carbs:
48.54g
 
101.52g
 
120.45g
1347*  3
May 2020
Thu 28: 366 * 26%
Fat:
 
Prot:
 
Carbs:
18.01g
 
13.65g
 
38.06g
- -
April 2018
Wed 25: 189 * 14%
Fat:
 
Prot:
 
Carbs:
7.78g
 
21.51g
 
7.80g
- -
Tue 24: 1164 * 84%
Fat:
 
Prot:
 
Carbs:
39.43g
 
79.79g
 
121.98g
- -
Mon 23: 1397 * 108%
Fat:
 
Prot:
 
Carbs:
53.41g
 
104.64g
 
129.23g
- -
Fri 20: 662 * 51%
Fat:
 
Prot:
 
Carbs:
31.75g
 
49.12g
 
47.04g
- -
Thu 19: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
23.57g
 
113.33g
 
99.79g
1878*  846
Wed 18: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
42.48g
 
89.98g
 
67.92g
- -
Tue 17: 932 * 72%
Fat:
 
Prot:
 
Carbs:
39.48g
 
70.17g
 
77.26g
- -
Mon 16: 370 * 28%
Fat:
 
Prot:
 
Carbs:
13.09g
 
39.42g
 
20.68g
1555*  1185
Sat 14: 235 * 18%
Fat:
 
Prot:
 
Carbs:
7.20g
 
19.62g
 
23.50g
- -
Fri 13: 625 * 48%
Fat:
 
Prot:
 
Carbs:
28.67g
 
59.37g
 
34.63g
- -
Thu 12: 879 * 68%
Fat:
 
Prot:
 
Carbs:
41.54g
 
68.76g
 
60.74g
- -
Wed 11: 648 * 50%
Fat:
 
Prot:
 
Carbs:
34.42g
 
63.76g
 
21.30g
- -
Tue 10: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
31.90g
 
66.28g
 
83.23g
- -
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