| December 2023 |
| Tue 12: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
6.58g |
|
37.55g |
|
-
|
-
|
| Mon 11: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
48.20g |
|
72.52g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1688 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
82.03g |
|
184.55g |
|
-
|
-
|
| Tue 21: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
76.21g |
|
121.59g |
|
2555*
|
 1558
|
| Mon 20: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
69.16g |
|
112.02g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
19.79g |
|
24.61g |
|
-
|
-
|
| Tue 5: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
18.55g |
|
21.24g |
|
-
|
-
|
| Mon 4: |
566 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
52.25g |
|
40.62g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
42.92g |
|
68.27g |
|
-
|
-
|
| Mon 21: |
378 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
24.65g |
|
22.45g |
|
-
|
-
|
| Fri 18: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
80.50g |
|
107.33g |
|
-
|
-
|
| Thu 17: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
44.86g |
|
108.63g |
|
-
|
-
|
| Wed 16: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
58.53g |
|
46.89g |
|
-
|
-
|
| Tue 15: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
63.38g |
|
101.67g |
|
-
|
-
|
| Mon 14: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
87.68g |
|
131.60g |
|
-
|
-
|
| Wed 9: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
25.44g |
|
62.69g |
|
-
|
-
|
| Tue 8: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
77.36g |
|
93.85g |
|
-
|
-
|
| Mon 7: |
1555 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
121.72g |
|
121.59g |
|
-
|
-
|
| Sat 5: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
18.08g |
|
16.17g |
|
-
|
-
|
| Fri 4: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
95.95g |
|
111.09g |
|
-
|
-
|
