karyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2010
Mon 11: 205 * -
Fat:
 
Prot:
 
Carbs:
17.00g
 
7.00g
 
8.00g
- -
Sun 10: 120 * -
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.00g
 
28.00g
- -
Sat 9: 560 * -
Fat:
 
Prot:
 
Carbs:
28.00g
 
8.00g
 
72.00g
- -
Fri 8: 583 * -
Fat:
 
Prot:
 
Carbs:
4.28g
 
56.06g
 
83.52g
2492*  1909
June 2009
Sun 21: 784 * -
Fat:
 
Prot:
 
Carbs:
38.15g
 
43.45g
 
77.03g
- -
Sat 20: 1073 * -
Fat:
 
Prot:
 
Carbs:
42.41g
 
42.38g
 
140.99g
- -
Fri 19: 74 * -
Fat:
 
Prot:
 
Carbs:
1.67g
 
6.02g
 
9.46g
- -
Thu 18: 829 * -
Fat:
 
Prot:
 
Carbs:
49.92g
 
47.32g
 
56.11g
- -
Tue 16: 719 * -
Fat:
 
Prot:
 
Carbs:
45.70g
 
45.41g
 
37.23g
- -
Fri 5: 626 * -
Fat:
 
Prot:
 
Carbs:
26.90g
 
27.38g
 
73.52g
- -
May 2009
Mon 18: 789 * -
Fat:
 
Prot:
 
Carbs:
38.67g
 
44.02g
 
69.46g
- -
Thu 14: 79 * -
Fat:
 
Prot:
 
Carbs:
1.67g
 
6.02g
 
9.46g
- -
Wed 13: 654 * -
Fat:
 
Prot:
 
Carbs:
27.83g
 
63.62g
 
42.87g
- -
Tue 12: 419 * -
Fat:
 
Prot:
 
Carbs:
26.05g
 
35.70g
 
11.47g
- -
Mon 11: 569 * -
Fat:
 
Prot:
 
Carbs:
32.05g
 
46.70g
 
25.47g
- -
Sun 10: 1053 * -
Fat:
 
Prot:
 
Carbs:
63.62g
 
52.52g
 
71.40g
- -
Sat 9: 1564 * -
Fat:
 
Prot:
 
Carbs:
81.06g
 
70.34g
 
145.92g
- -
Fri 8: 969 * -
Fat:
 
Prot:
 
Carbs:
58.81g
 
56.31g
 
66.75g
- -
Thu 7: 527 * -
Fat:
 
Prot:
 
Carbs:
23.65g
 
45.21g
 
31.87g
- -
Wed 6: 677 * -
Fat:
 
Prot:
 
Carbs:
24.39g
 
62.31g
 
55.90g
- -
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