el-ka83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 971 * 65%
Fat:
 
Prot:
 
Carbs:
56.26g
 
59.30g
 
58.96g
- -
Wed 25: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
69.05g
 
76.80g
 
86.65g
- -
Tue 24: 987 * 66%
Fat:
 
Prot:
 
Carbs:
54.60g
 
42.49g
 
77.85g
- -
Mon 23: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
88.61g
 
55.81g
 
178.34g
- -
Fri 20: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
57.18g
 
63.56g
 
90.95g
- -
Thu 19: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
91.25g
 
64.85g
 
120.32g
- -
Wed 18: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
62.64g
 
83.21g
 
171.30g
- -
Tue 17: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
57.83g
 
47.23g
 
132.50g
- -
Mon 16: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
59.81g
 
91.74g
 
156.70g
- -
Sat 14: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
77.31g
 
51.94g
 
102.03g
- -
Fri 13: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
65.85g
 
82.97g
 
167.77g
- -
Thu 12: 770 * 51%
Fat:
 
Prot:
 
Carbs:
33.37g
 
37.78g
 
78.01g
- -
Wed 11: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
79.57g
 
65.94g
 
122.70g
- -
Tue 10: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
84.40g
 
51.06g
 
137.54g
- -
Mon 9: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
57.13g
 
51.00g
 
116.96g
- -
Fri 6: 905 * 60%
Fat:
 
Prot:
 
Carbs:
33.80g
 
43.70g
 
109.64g
- -
Thu 5: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
64.69g
 
61.91g
 
98.44g
- -
Wed 4: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
76.24g
 
76.15g
 
140.34g
- -
Tue 3: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
82.13g
 
50.41g
 
115.33g
- -
Mon 2: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
64.93g
 
77.91g
 
79.78g
- -
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