| August 2024 |
| Tue 20: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
34.26g |
|
20.14g |
|
-
|
-
|
| Mon 19: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
31.42g |
|
105.69g |
|
-
|
-
|
| Sun 18: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
39.18g |
|
118.24g |
|
-
|
-
|
| Tue 13: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
59.84g |
|
110.80g |
|
-
|
-
|
| Mon 12: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
54.46g |
|
131.91g |
|
-
|
-
|
| Fri 9: |
726 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
27.33g |
|
109.57g |
|
-
|
-
|
| Wed 7: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
20.04g |
|
45.83g |
|
-
|
-
|
| Tue 6: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
60.80g |
|
117.86g |
|
-
|
-
|
| Mon 5: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
55.61g |
|
131.85g |
|
-
|
-
|
| Sun 4: |
822 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
37.96g |
|
110.34g |
|
-
|
-
|
| Sat 3: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
38.88g |
|
126.27g |
|
-
|
-
|
| Fri 2: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.50g |
|
20.00g |
|
-
|
-
|
| Thu 1: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
51.10g |
|
178.60g |
|
1291*
|
 157
|
| July 2024 |
| Wed 31: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
30.10g |
|
112.62g |
|
-
|
-
|
| Mon 29: |
339 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
15.96g |
|
43.50g |
|
-
|
-
|
| Sun 28: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
35.62g |
|
116.46g |
|
-
|
-
|
| Thu 25: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
24.69g |
|
128.51g |
|
-
|
-
|
| Wed 24: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
47.52g |
|
137.78g |
|
-
|
-
|
| Sun 21: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
48.15g |
|
113.82g |
|
-
|
-
|
| Sat 20: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
31.77g |
|
83.61g |
|
-
|
-
|
