Esipag83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 670 * 45%
Fat:
 
Prot:
 
Carbs:
39.59g
 
38.46g
 
42.79g
- -
Fri 28: 864 * 58%
Fat:
 
Prot:
 
Carbs:
21.45g
 
95.49g
 
77.35g
- -
Thu 20: 901 * 60%
Fat:
 
Prot:
 
Carbs:
38.27g
 
49.78g
 
87.75g
- -
Sat 15: 559 * 37%
Fat:
 
Prot:
 
Carbs:
22.40g
 
49.94g
 
37.85g
- -
Fri 14: 851 * 57%
Fat:
 
Prot:
 
Carbs:
18.89g
 
79.42g
 
87.39g
- -
Thu 13: 117 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.39g
 
23.94g
- -
Wed 5: 659 * 44%
Fat:
 
Prot:
 
Carbs:
20.45g
 
88.33g
 
48.97g
- -
Tue 4: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
68.20g
 
79.34g
 
123.21g
- -
Mon 3: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
24.87g
 
107.96g
 
115.31g
- -
Sun 2: 344 * 23%
Fat:
 
Prot:
 
Carbs:
19.83g
 
33.71g
 
8.01g
- -
May 2024
Fri 31: 821 * 55%
Fat:
 
Prot:
 
Carbs:
26.55g
 
111.37g
 
54.79g
- -
Thu 30: 151 * 10%
Fat:
 
Prot:
 
Carbs:
0.23g
 
13.74g
 
24.97g
- -
Wed 29: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.25g
 
25.00g
 
2.50g
- -
Mon 27: 720 * 48%
Fat:
 
Prot:
 
Carbs:
18.87g
 
68.57g
 
68.07g
- -
Sun 26: 638 * 43%
Fat:
 
Prot:
 
Carbs:
26.38g
 
65.77g
 
34.19g
- -
Sat 25: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
78.61g
 
47.59g
 
90.78g
- -
Fri 24: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
49.04g
 
61.11g
 
89.83g
- -
Thu 23: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
61.31g
 
56.25g
 
71.28g
- -
Wed 22: 918 * 61%
Fat:
 
Prot:
 
Carbs:
49.55g
 
59.11g
 
65.39g
- -
Tue 21: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
29.85g
 
81.44g
 
169.72g
- -
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