Vova_hardworker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 5: 2683 * 107%
Fat:
 
Prot:
 
Carbs:
125.63g
 
80.22g
 
304.22g
- -
Mon 4: 1640 * 66%
Fat:
 
Prot:
 
Carbs:
58.36g
 
125.23g
 
146.02g
- -
April 2023
Tue 4: 3174 * 127%
Fat:
 
Prot:
 
Carbs:
120.65g
 
144.63g
 
374.57g
- -
Mon 3: 2399 * 96%
Fat:
 
Prot:
 
Carbs:
67.33g
 
127.87g
 
318.12g
- -
Sat 1: 2127 * 85%
Fat:
 
Prot:
 
Carbs:
89.76g
 
104.28g
 
225.90g
- -
March 2023
Fri 31: 2057 * 82%
Fat:
 
Prot:
 
Carbs:
62.64g
 
130.39g
 
239.30g
- -
Thu 30: 2050 * 82%
Fat:
 
Prot:
 
Carbs:
62.19g
 
90.47g
 
275.96g
- -
Wed 29: 2905 * 116%
Fat:
 
Prot:
 
Carbs:
134.08g
 
125.63g
 
296.36g
- -
Tue 28: 2985 * 119%
Fat:
 
Prot:
 
Carbs:
119.44g
 
148.36g
 
326.46g
- -
Mon 27: 3563 * 143%
Fat:
 
Prot:
 
Carbs:
73.36g
 
160.50g
 
568.03g
- -
Sun 26: 2598 * 104%
Fat:
 
Prot:
 
Carbs:
91.44g
 
156.33g
 
288.09g
- -
Sat 25: 3069 * 123%
Fat:
 
Prot:
 
Carbs:
144.87g
 
138.86g
 
310.33g
- -
Fri 24: 2484 * 99%
Fat:
 
Prot:
 
Carbs:
58.44g
 
89.69g
 
397.95g
- -
Thu 23: 2401 * 96%
Fat:
 
Prot:
 
Carbs:
90.46g
 
79.65g
 
316.91g
- -
Wed 22: 1863 * 75%
Fat:
 
Prot:
 
Carbs:
52.84g
 
114.43g
 
229.03g
- -
Tue 21: 3012 * 120%
Fat:
 
Prot:
 
Carbs:
87.78g
 
113.46g
 
444.79g
- -
Mon 20: 2437 * 97%
Fat:
 
Prot:
 
Carbs:
74.96g
 
106.07g
 
328.50g
- -
Sun 19: 2579 * 103%
Fat:
 
Prot:
 
Carbs:
81.20g
 
103.89g
 
355.98g
- -
Sat 18: 1834 * 73%
Fat:
 
Prot:
 
Carbs:
65.04g
 
105.07g
 
205.90g
- -
Fri 17: 2918 * 117%
Fat:
 
Prot:
 
Carbs:
95.24g
 
127.63g
 
389.30g
- -
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