wolki35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2138 * 82%
Fat:
 
Prot:
 
Carbs:
69.59g
 
100.06g
 
279.17g
2209*  71
Fri 28: 1401 * 54%
Fat:
 
Prot:
 
Carbs:
23.25g
 
98.32g
 
197.17g
2255*  854
Thu 27: 2461 * 95%
Fat:
 
Prot:
 
Carbs:
59.75g
 
172.25g
 
301.64g
2048*  413
Wed 26: 1924 * 74%
Fat:
 
Prot:
 
Carbs:
44.69g
 
119.50g
 
260.05g
2055*  131
Tue 25: 1708 * 66%
Fat:
 
Prot:
 
Carbs:
43.05g
 
95.36g
 
233.15g
2271*  563
Mon 24: 1791 * 69%
Fat:
 
Prot:
 
Carbs:
70.82g
 
84.09g
 
208.41g
2035*  244
Sun 23: 1245 * 48%
Fat:
 
Prot:
 
Carbs:
72.31g
 
59.51g
 
86.30g
2409*  1164
Sat 22: 948 * 36%
Fat:
 
Prot:
 
Carbs:
41.64g
 
38.93g
 
106.86g
2723*  1775
Fri 21: 660 * 25%
Fat:
 
Prot:
 
Carbs:
25.81g
 
66.82g
 
36.77g
2664*  2004
Thu 20: 1871 * 72%
Fat:
 
Prot:
 
Carbs:
70.89g
 
69.83g
 
236.40g
2143*  272
Wed 19: 1386 * 53%
Fat:
 
Prot:
 
Carbs:
59.70g
 
73.01g
 
137.10g
2154*  768
Tue 18: 975 * 38%
Fat:
 
Prot:
 
Carbs:
44.74g
 
37.43g
 
113.47g
2381*  1406
Mon 17: 1477 * 57%
Fat:
 
Prot:
 
Carbs:
69.71g
 
114.56g
 
91.94g
2523*  1046
Sun 16: 2180 * 84%
Fat:
 
Prot:
 
Carbs:
92.99g
 
125.29g
 
203.56g
1897*  283
Sat 15: 1569 * 60%
Fat:
 
Prot:
 
Carbs:
46.88g
 
54.62g
 
233.87g
2730*  1161
Fri 14: 1712 * 66%
Fat:
 
Prot:
 
Carbs:
36.07g
 
98.61g
 
248.44g
1989*  277
Thu 13: 2331 * 90%
Fat:
 
Prot:
 
Carbs:
43.73g
 
87.57g
 
393.70g
2074*  257
Wed 12: 1989 * 76%
Fat:
 
Prot:
 
Carbs:
56.63g
 
125.92g
 
234.47g
2550*  561
Tue 11: 2501 * 96%
Fat:
 
Prot:
 
Carbs:
72.87g
 
116.70g
 
344.07g
2457*  44
Mon 10: 2057 * 82%
Fat:
 
Prot:
 
Carbs:
59.84g
 
98.61g
 
276.73g
2405*  348
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