| September 2023 |
| Mon 11: |
800 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
18.00g |
|
120.00g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
690 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
34.00g |
|
72.00g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
420 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.00g |
|
74.00g |
|
-
|
-
|
| Tue 4: |
1193 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
37.50g |
|
148.97g |
|
-
|
-
|
| Mon 3: |
1270 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
55.25g |
|
166.96g |
|
-
|
-
|
| Sun 2: |
810 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
22.53g |
|
104.72g |
|
-
|
-
|
| Sat 1: |
641 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
18.41g |
|
93.92g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1483 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
65.68g |
|
172.02g |
|
-
|
-
|
| Thu 30: |
1186 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
61.36g |
|
126.30g |
|
-
|
-
|
| Wed 29: |
1210 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
34.00g |
|
187.00g |
|
-
|
-
|
| Tue 28: |
1230 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
59.99g |
|
133.79g |
|
-
|
-
|
| Mon 27: |
1142 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
51.69g |
|
130.35g |
|
-
|
-
|
| Sun 26: |
1092 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
47.46g |
|
142.01g |
|
-
|
-
|
| Sat 25: |
1420 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
57.00g |
|
180.00g |
|
-
|
-
|
| Fri 24: |
1243 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
58.97g |
|
150.29g |
|
-
|
-
|
| Thu 23: |
1423 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
65.25g |
|
170.48g |
|
-
|
-
|
| Wed 22: |
1170 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
50.70g |
|
140.40g |
|
-
|
-
|
| Tue 21: |
1328 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
59.95g |
|
153.51g |
|
-
|
-
|
| Mon 20: |
1370 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
68.31g |
|
158.35g |
|
-
|
-
|
| Sun 19: |
1212 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
51.51g |
|
162.86g |
|
-
|
-
|
