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gilmanova.jekaterina's Diet Calendar - September 2024

gilmanova.jekaterina's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1780 Cals	(Fat: 77.51g, Protein: 94.75g, Carbs: 166.23g)
Monthly Total:	Exercise: 0 Cals		Food: 32037 Cals	(Fat: 1395.23g, Protein: 1705.50g, Carbs: 2992.08g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1858* -
2 2176* -	3 1357* -	4 1852* -	5 1614* -	6 1523* -	7 2322* -	8 2131* -
9 2070* -	10 - -	11 548* -	12 - -	13 174* -	14 - -	15 - -
16 2266* -	17 2301* -	18 2509* -	19 2256* -	20 2177* -	21 1996* -	22 907* -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

91%

of RDI*

(1780 cal)

91% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (40%)

Protein (22%)

*Based on an RDI of 1950 calories (21 Sep 24)

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